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TRX - Suspension Training app for iPhone and iPad


4.4 ( 2784 ratings )
Health & Fitness
Developer: Stefan Roobol
Free
Current version: 1.0, last update: 1 year ago
First release : 23 Jan 2022
App size: 49.31 Mb

TRX suspension training helps to improve mobility, flexibility, strength, endurance, power, core strength and heart health. With TRX exercises, gravity is your own personal trainer.

TRX is short for total body resistance exercise and uses suspension training for a complete, full body workout. Suspension training works by challenging your body in conditions of instability. This forces you to constantly engage your core to perform each exercise. It also helps improve your balance and overall strength.

You are suspended from an anchor point where bodyweight becomes your machine and gravity your resistance. Adjusting the level of difficulty per exercise is as easy as moving your hands or feet. Because suspension training challenges so many muscle groups during an exercise session, it’s said to provide superior workout results.